Saturday, August 25, 2012

Exercise: A Healthy and Natural Way to Alleviate Symptoms of Depression


Considering our fast-paced society and the stress of modern-day living, it’s no wonder that many people struggle with anxiety from time to time. While some doctors will readily prescribe medication to treat the symptoms, not everyone desires a “solution” in the form of a drug. They’d prefer natural or alternative ways to alleviate or at least reduce symptoms of anxiety.

It’s not uncommon for depression to co-occur for many people who have an anxiety disorder..cont.

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